Gum Health

As we age, our bodies undergo many changes, and our oral health is no exception. Specifically, periodontal health (the health of the gums and supporting structures of the teeth) can be impacted over time. At Foundation Dental Specialists, we believe that with the right care and attention, you can maintain a healthy, vibrant smile well into your later years.

How Periodontal Health Changes With Age

As you get older, you may notice changes in your dental health, including:

  1. Increased Risk of Gum Disease:
    Gum disease, or periodontitis, becomes more common with age. This is due to several factors, including changes in the immune system, medications that reduce saliva flow, and long-term plaque buildup. Left untreated, gum disease can lead to tooth loss.
  2. Receding Gums:
    Gum recession is a natural part of aging for many people. As the gums pull back, the roots of the teeth become exposed, making teeth more sensitive and susceptible to decay.
  3. Bone Loss:
    Over time, the bones that support your teeth can deteriorate, especially if periodontal disease is present. This bone loss can affect the stability of your teeth.
  4. Dry Mouth:
    Many older adults experience dry mouth due to certain medications or medical conditions. A lack of saliva can increase the risk of tooth decay and gum disease, as saliva helps wash away food particles and neutralize acids in the mouth.

Steps to Maintain Healthy Gums as You Age

The good news is that with the right preventive measures and lifestyle choices, you can keep your gums and teeth healthy well into your golden years. Here are some tips for aging gracefully while maintaining your oral health:

  1. Maintain a Consistent Oral Hygiene Routine:
    Brushing and flossing daily is critical at every stage of life, but it becomes even more important as you age. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth and gums gently. Flossing is essential to remove plaque from between the teeth and below the gumline.
  2. Visit Your Periodontist Regularly:
    Regular dental check-ups and cleanings are key to catching gum disease early and preventing it from progressing. At Foundation Dental Specialists, our periodontal experts will monitor your gum health and provide treatments to keep your smile in top shape. If you have receding gums or other concerns, we can recommend solutions like scaling and root planing, gum grafts, or other therapies.
  3. Stay Hydrated:
    Combat dry mouth by drinking plenty of water throughout the day. If you’re taking medications that cause dry mouth, talk to your doctor or dentist about alternative treatments or saliva substitutes that can help keep your mouth moist.
  4. Eat a Healthy, Balanced Diet:
    Your diet plays a crucial role in your oral health. Make sure to eat foods rich in calcium and vitamins to support bone health and gum tissue. Avoid excessive sugar, which can lead to cavities and gum disease.
  5. Stop Smoking:
    Smoking is a major risk factor for gum disease and bone loss. Quitting smoking at any age will dramatically improve your oral and overall health.
  6. Consider Advanced Treatments:
    If you're facing gum recession, bone loss, or advanced periodontal disease, know that modern dentistry offers solutions. At Foundation Dental Specialists, we provide cutting-edge treatments such as dental implants for missing teeth and laser periodontal therapy to treat gum disease with less discomfort and faster healing.

Age Gracefully With a Healthy Smile

Aging doesn’t mean resigning yourself to poor dental health. With proactive care and a commitment to oral hygiene, you can keep your gums strong and your teeth healthy. At Foundation Dental Specialists, we’re here to guide you through the changes that come with age, offering personalized periodontal care to meet your needs.

If you're over 45 and concerned about your gum health, reach out to us today. Our team is ready to help you maintain a beautiful smile for years to come.

Schedule Your Periodontal Check-Up

Take control of your oral health today. Contact us to schedule a consultation and learn how to protect your gums and teeth as you age. Let’s work together to keep your smile healthy and bright!


Rebecca Weightman, DMD, MS
Specialist in Periodontics and Dental Implant Surgery
Office: (626) 796 - 5361